Unstiff

You bench 275 and you can't touch your toes. You pull something every time you sprint. You're exhausted before the first round is over. Unstiff is a 4-week protocol that fixes the half of your body the gym never trained.

Written by someone who shows professional fighters the movement work that gives them the edge where it counts. Plus 2,500 hours on a physical therapy floor watching everyone else learn it the hard way.

Take the six tests ↓or get it now — $24

Six tests. Answer honestly.

Nobody's watching. This is the same screener that opens the guide.

1
Hold a deep squat, heels flat, for 60 seconds without your back rounding.
2
Touch your toes cold, straight legs, no bouncing.
3
Reach behind your back and touch your fingertips together. Both sides.
4
Balance on one leg with your eyes closed for 30 seconds.
5
Shadowbox two straight minutes and still breathe through your nose.
6
Sprint at 90% without thinking about your hamstring.

What's actually in it

30 pages, one idea per page. Built to be followed on your phone between sets, not read on the couch.

6Screening testsThe ones above, with pass/fail criteria and what each failure is telling you.
3TracksYour score routes you to one. You don't get handed everything at once.
13MovementsOne per page. Photo of it done right, photo of the mistake, three cues.
4Week scheduleRuns alongside your current lifting program. 20–25 minutes, three days a week.
1Combat sports on-rampWhich gym to walk into, what week one actually looks like, and how not to get hurt being the strong new guy.

Why me

Most mobility guides are written by people who only lift. I lift too. I just never stopped doing everything else.

I train professional MMA fighters. Mostly wrestlers and boxers, on the movement side. When someone's already elite at their craft, the edge left to find is in how well they move.
I move for a living. I perform at the Metropolitan Opera, on a stage, on a schedule, where a stiff hip is a missed cue.
I've worked the clinic floor. 2,500+ hours as a physical therapy aide, mostly watching strong people rebuild ranges of motion they never should have lost.

What it looks like

Three real pages. Every movement gets one, with a photo of it done right and a photo of the mistake.

Swipe →

$24

one payment · instant PDF

Less than one personal training session.

Yours forever, including updates.

Get Unstiff — $24

Downloads straight to your phone. No app, no login.

Questions

How is this different from free stretching videos?: Free videos give you exercises. This gives you a test to find out which ones you need, a dose for your level, and a 28-day schedule with a retest at the end. The difference is knowing whether it worked.
Do I stop lifting?: No. Nothing here replaces a session. It runs on top of what you already do.
Do I need a gym?: Floor space and a wall. A band helps for two of the thirteen movements and there's a substitute for both.
How long until something changes?: Retest at the end of week four. Some tests move faster than others, and the ones that don't tell you exactly where the next four weeks should go.
Why no refunds?: Because this only works if you actually run the four weeks. Take the free tests above now, then commit to your improvement.
Is this the same as your coaching?: No. Coaching is one-to-one and built around you. This is the thing to do first.